Reduce belly fat with 3 tips of Ayurveda

• May 01, 2023

Ginger is able to burn calories quickly. Apart from that, ginger juice digests carbohydrates faster, and increases metabolic rate and insulin secretion. As a result, weight is easily controlled.

Daily work pressure and extreme busyness continue to lead to irregularity in life. And as a result of this irregularity, body obesity is increasing. Ayurveda has a solution to this problem. Fat will be stored in all three types of drinks. The whole day only needs to be cradled and fed, the salary will be Rs. 26 lakhs per year

1) Crushed Triphala

Amalaki, Haritaki, and Behera — These three fruits are dried and their powder is mixed together to make a Triphala mixture. These three fruits are beneficial for our bodies separately.

This mixture helps in shedding fat and keeping weight under control. This mixture works great to increase metabolism. Almost everyone suffers from digestive problems in the summer. You can also eat triphala regularly to remove indigestion.

2) Lemon juice

Many people habitually consume lemon juice and honey in warm water on an empty stomach in the morning. According to Ayurveda, this drink helps digestion by increasing metabolism. Not only this, this drink also helps in breaking down the fatty material in the food.

3) Ginger tea

Ginger can be the best claim for weight loss. Ginger is able to burn calories quickly. Apart from that, ginger juice digests carbohydrates faster, and increases metabolic rate and insulin secretion. As a result, weight is easily controlled.

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