Know 6 Best Scientific Ways to Control Anger

• April 09, 2023

Let's read through the discussion on how to control your anger.

1. Take a deep breath

Whenever you get angry over a reason or a discussion, you need to control your emotions and divert your mind. And for this you have to close your eyes and take a long breath and remove the anger issues from your head. At this time you can count 1-2-3 if you want.

It will make your mind wander and your brain will cool down.

2. Take a break

When you get angry for some reason, or get into an argument with someone, you may lose your temper and lose control. You must take a break during this time. If you get into an argument with a family member, count 1-10 in your head. Or you can take some time off from him.

If you ever get into an altercation outside, try to walk away from the place and use method #1.

3. Find and list the reasons for the anger

Behind every bad incident, argument, trouble, and anger there must be some hidden reason. And if you know these reasons, then in any negative situation you can handle yourself by thinking of them and control your anger.

4. Go for a walk

When you get angry for some reason or because of an argument with someone, you can leave the place and walk for a while. It will act as a foolproof medicine to control your anger.

5. Exercise regularly

For anger management, regular exercise is an indirect weapon. By exercising regularly, the body produces more Indophiles, which help in controlling anger. Besides, exercising makes it easier to control your emotions.

The head is cool, the body is cool and does not get hot easily. As a result, even if something bad happens, it can be easily brought under control.

6. Write about anger

When you are angry with someone or have a problem, try not to harbor that anger and write about it at will. That is, if you have a quarrel with someone, write down all the angry words about him on a piece of paper and do not leave anything out.

Write as you wish and then tear or burn the paper. This will also reduce your anger, and writing down will not hold any angry words in your mind or memory.

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