Do you know about the side effects of keto diet?

• April 03, 2023

The keto diet has gained popularity in a relatively short period of time. Most people trying to lose weight are now trying to follow this diet. The keto diet is a low-carb diet that helps you lose weight faster. However, it is important to be aware that this diet also comes with side effects.

Basically, the keto diet consists of 80% fat, 15% protein, and 5% fewer calories from carbohydrates. Times of India has revealed some of the side effects of keto diet-

You can get keto flu-

When you cut back on carbs, the body starts burning fat for energy. It can cause headache, nausea, fatigue and diarrhea. Your body uses fat instead of carbs as its primary source of energy, causing these side effects. Once the body begins to adapt to this new fuel source, you will automatically feel better.

Sudden weight gain can be-

Keto diet makes you slim fast. When you stop eating carbs, all the excess water is excreted through urine. Which causes your weight to drop a few pounds off the scale. Those who follow the keto diet find it quite difficult to stick to such a strict plan. If you ever follow this diet haphazardly or stop, you will start gaining weight quickly.

Constipation can be caused by-

This is a common side effect of this diet plan, which can be caused by low carbs. This can be done by eliminating high-fiber foods such as beans, whole grains, most fruits, and vegetables from the diet. In addition to this, the amount of water in the body decreases, due to which constipation may occur. Almonds to relieve constipation, Avocados and non-starchy vegetables can be included in your keto diet.

You may feel thirsty all the time-

When you follow the keto diet, you start losing weight. So feeling thirsty is another side effect of this diet. Try to drink enough water in general to keep your urine clear.

You may lose appetite-

When trying to lose weight, appetite naturally increases. But that's not the case with the keto diet. In this case, you will feel less hungry and will not feel special attraction for any food. Feel hungry and have no food cravings. This diet reduces the production of appetite-stimulating hormones.

Your skin may change-

Once you start the keto diet you will soon start noticing changes in your skin. Eating a high-carb diet can make acne and pimples worse. Since your diet does not provide carbs, your skin will start to clear and this will help in solving your acne and pimple problem.

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