Get rid of bad breath today with some home remedies

• March 28, 2023

Bad breath can be caused by many reasons. For example, odors are produced when bacteria break down sugars and starches in the food we eat. In some cases it can also cause serious dental problems like gum disease or tooth decay.

However, this problem can be solved by home remedies.

Let's see what the methods are-

Cloves:-

Cloves are a common and readily available ingredient in our kitchen. Which helps to get rid of bad breath and swollen gums. Its antibacterial properties reduce the number of bacteria in the mouth and reduce the risk of other dental problems such as bleeding and tooth decay. You can chew a few cloves in your mouth to get rid of bad breath.

Water:-

Even drinking less water during the day can cause bad breath. Water helps flush out bacteria from the mouth. It keeps your breath fresh. So if you experience a lot of bad breath, drink a lot of water during the day. You can also add the juice of half a lemon to the water to freshen your breath.

Cinnamon:-

The sweet taste of cinnamon can also help you get rid of bad breath. Just keep a small piece of cinnamon in the mouth for a few minutes and then you can throw it away. It will eliminate bad breath.

Salt-water gargle:-

Gargling with lukewarm salt-water can prevent the growth of bad bacteria in the mouth and freshen your mouth. Salt-water helps wash away odor-causing bacteria in the mouth.

Coconut oil, honey and cinnamon:-

Both honey and cinnamon have powerful anti-inflammatory and anti-bacterial properties that can help reduce bacterial growth in your mouth and keep gums healthy. Regular application of honey and cinnamon paste on teeth and gums can reduce the risk of tooth decay, bleeding gums and even bad breath.

Mint leaves:-

Mint leaves can be called a natural mount freshener. So if you have bad breath, take 2-3 mint leaves and chew them to get rid of bad breath.

Coconut oil:-

The anti-inflammatory properties present in coconut oil instantly kill odor-causing bacteria. As a result, it does not take time to remove the smell of the mouth. In this case, take a spoonful of coconut oil in your mouth and swish it well (must be done for at least 5 minutes). After that wash the face with lukewarm water.

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