Some home tips to avoid allergies

• May 06, 2023

In the age of adulteration, it has become a normal thing to be affected by this disease. A food allergy occurs when food has an adverse effect on the body after eating it. And eating these foods causes itching, redness, swelling, and other problems in the body.

Apple Cider Vinegar contains antihistamines and other ingredients that relieve various food allergies. Avoid foods that you are allergic to.

Mix carrot and cucumber juice together and drink it. The anti-allergic properties of carrots and cucumbers relieve skin itching and redness. The antioxidant and anti-inflammatory properties of green tea relieve food allergies.

Green tea can be mixed with honey and lemon to enhance the taste. Drink 3 to 4 cups of green tea a day. Lemon helps prevent food allergies by boosting immunity. Mix one lemon juice in a cup of lukewarm water. You can mix honey with it. Drink it in the morning on an empty stomach. Do it regularly. But those who are allergic to lemon should avoid it. Chew two to three cloves of garlic every day. Quercetin in garlic prevents food allergies. You can also eat garlic supplements.

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