Eating more protein for diet? Is the body gaining or losing?

• April 28, 2023

Excess protein in the body can cause various side effects. So be careful! How much protein your body needs depends on your age, gender, and whether you exercise at all. According to doctors, an adult needs 0.8 grams of protein per kg of weight. Heavy exercisers can consume 1.3 to 1.6 grams of protein per kilogram of body weight.

If the level of protein in the body is high, the body will tell you about it. how?

1) Eating more protein increases the body's water demand. Not drinking enough water along with protein can leave you feeling thirsty throughout the day. Eating too much protein increases the amount of nitrogen in the blood. Pressure on the kidneys. Kidneys try to remove nitrogen from the body through urine. As a result there is water deficiency in the body.

2) May cause weakness and headache. Dizziness is also a symptom of excess protein intake. While a high protein diet may help you lose weight temporarily, it will eventually cause you to gain weight that you won't want to lose!

3) If you start eating more protein while cutting carbs, the body goes into ketosis. This can lead to bad breath, which comes from inside the body, so brushing your teeth or using mouth fresheners will not help. As a result, everyone may be confused!

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