Adequate sleep can reduce the risk of heart disease

Humans need adequate sleep. Lack of sleep can cause various physical complications. Heart disease is one of them. A recent research paper published in the 2022 'European Society of Cardiology Congress' claims that 70 percent of heart problems can be avoided if you get enough sleep.

The study also  It is known that 7,200 people participated in this study by a group of scientists from 'The French National Institute of Health and Medical Research'. 62 percent of the participants were male. The average age was 59 years. None had heart problems at the start of the study. The researchers examined the participants every two years for 10 years.

Based on the amount of sleep, the researchers divided the participants into five groups.claimed that the risk of stroke and heart disease increases if there is no proper sleep. The results of the study showed that people who were in the best stages of sleep had a 75 percent lower risk of heart disease and stroke compared to those who were in the worst stages. According to the available data, if everyone had enough sleep, the risk of new strokes and heart problems would decrease in 72 percent of cases, according to the researchers.


সমকামী বিবাহ: কেন্দ্রীয় সরকার রাজ্যগুলির মতামত একত্রিত করার প্রক্রিয়া শুরু করেছে

A dead whale entangled in a net, with signs of head trauma, floats on Cox's Bazar beach in Bangladesh

Share on Social Media

Breaking News

  • Thunderstorms are likely in several states
  • ICSE class 10th and 12th exam results are about to be released
  • Live Update: Congress is ahead in Karnataka, and the situation of the BJP is pathetic
  • Visva Bharati has been included in UNESCO's World Heritage List
  • Ban on sale of seat belt alarm devices
  • The country's popular OTT platform Netflix may be brought under income tax
  • 1 tiger dead in Kaziranga National Park
  • Interrupted metro service in Kolkata on Saturday and Sunday!
  • 4,000 crore development projects, the state decided to add job card holders before the panchayat polls
  • Is the 'Shivalinga' of Gyanvapi Mosque a fountain at all? Instructions for scientific research
  • The pilot was suspended for taking his girlfriend to the cockpit
  • The former prime minister returned to his residence
  • How much impact will Moka have in Bengal, said the Meteorological Department
  • Mamata's message for big industry on land vacated by NTPC
  • Salman will come to the city and meet the Chief Minister