Drinking water on an empty stomach every morning? Doctors warned!

In addition to exercising and brushing after waking up, you are also making it a daily habit to drink water on an empty stomach. Even if many people don't like water, they drink water because of its benefits. Many people also eat hot water to get rid of skin problems.

Doctors say that no food should be eaten before brushing in the morning. But if you want, you can drink water to empty yourself before brushing. Because it removes toxins from the body. It also increases digestion power. and keeps the body hydrated. According to doctors, drinking water on an empty stomach improves the immune system.

As a result, the body's immune system increases. Even after waking up, drinking water before brushing can increase the glow of the skin. Not only that it is extremely healthy. As a result, the problem of stomach cramps is also met. Drinking hot water on an empty stomach reduces excess weight. Chances of mouth sores are also reduced.

Are you drinking water on an empty stomach every morning? What are you doing right? But water is needed to keep the body healthy. Likewise, drinking too much water can be counterproductive. Drinking more water than required increases the amount of potassium in the body. This causes various problems. Various diseases started. Drink 10 to 12 glasses of water daily to stay healthy. But it is better not to drink more water.

 

Tiger tourism will be created in North Bengal! The state forest department in the meeting to plan

Kolkata to Bhutan in one bus

Share on Social Media

Breaking News

  • Thunderstorms are likely in several states
  • ICSE class 10th and 12th exam results are about to be released
  • Live Update: Congress is ahead in Karnataka, and the situation of the BJP is pathetic
  • Visva Bharati has been included in UNESCO's World Heritage List
  • Ban on sale of seat belt alarm devices
  • The country's popular OTT platform Netflix may be brought under income tax
  • 1 tiger dead in Kaziranga National Park
  • Interrupted metro service in Kolkata on Saturday and Sunday!
  • 4,000 crore development projects, the state decided to add job card holders before the panchayat polls
  • Is the 'Shivalinga' of Gyanvapi Mosque a fountain at all? Instructions for scientific research
  • The pilot was suspended for taking his girlfriend to the cockpit
  • The former prime minister returned to his residence
  • How much impact will Moka have in Bengal, said the Meteorological Department
  • Mamata's message for big industry on land vacated by NTPC
  • Salman will come to the city and meet the Chief Minister